THE STRESS MONKEE APP · WOMEN OVER 40
Lose the fat. Lose the inches. Transform your body without living at the gym.
Every morning I tell you the one thing to do and why it works for a body over 40. Workouts, meals, a live call with me, and a crew of women who get it.
Then $27/mo founding price, locked for life. Cancel anytime.
01 — THE PROOF
"I've learned so much about my relationship with food. My overall outlook on life is different. I'm 22 pounds down, but most importantly I know I'm on the road to a healthier me."
KAREN C., 59
"I was moving cross-country, living out of hotels and unpacking boxes in upper-90s heat. Despite all those roadblocks, I lost 9 lbs, plus 3 inches from my waist and 2 from my hips. This program rocks."
KAREN M.
"My final win would be seeing progress in my strength, how my clothes are starting to fit, and how much calmer I have started to feel."
SUSAN
Results vary. Real members, real results.
02 — PEEK INSIDE
One day waiting for you. One thing to do, one short video from me on why it works, one box to check. Five minutes. That's the whole job.
03 — IT'S NOT YOUR FAULT
You cut the carbs. You did the cardio until your knees filed a complaint. And somewhere around 40, your body just stopped cooperating. The belly fat showed up and refused to leave.
After 40, stress and blood sugar are quietly steering where your body stores fat. More cardio and fewer calories often make it worse. So we work with your body instead: lift, walk, eat protein and fiber first, and calm the stress. Then we burn the fat.
04 — WHAT YOU GET
01
28 days of Set Up, one day at a time. A short video from me, one thing to do, one box to check.
02
About 30 minutes, 3x a week, at home. Dumbbells, bands, or nothing at all. New workouts every month.
03
Fiber + Protein First. A new meal plan with recipes and a shopping list every month. No weighing crumbs.
04
Every month. Bring the question you think is dumb. It's the one half the room has. Replays posted.
05
A monthly challenge to keep it fun, plus a monthly progress check-in so you see the inches come off.
06
A private community of women over 40, right inside the app. No Facebook. There is no wagon.
A trainer ($560+/mo) + nutrition coaching ($150+) + a monthly coaching call ($75) + a community ($30) = $800+/mo of coaching.
YOURS FOR $27/MO. FIRST 7 DAYS FREE.
05 — THE STRESS MONKEE METHOD
01
28 days. One rock a week (FPF, walk, lift, calm) until your Big Four are boring and automatic.
02
A short fat-loss block with guardrails. 3 to 4 weeks, never more than 6. In, do the work, out.
03
Home. Recover, keep what you built. Burn again when you want more, or just live here.
THERE IS NO WAGON.
ONLY TOMORROW.
06 — JOIN
Founding pricing is open for now. Lock it in and it never goes up, for as long as you stay.
Locked for life. Cancel anytime.
That's $22.25/mo. Pay once, done thinking about it.
Nothing hits your card until day 8. Cancel before then and you pay nothing. No contract, cancel anytime from your account.
07 — YOUR COACH
In my 20s I was the queen of every diet and hours of daily cardio. Exhausted, frustrated, getting nowhere.
In my late 20s I started learning from a trainer to pro athletes and a celebrity nutritionist. They taught me the real why. I cracked the code by 30, and I've held it ever since, through a pregnancy at 38 and every hormonal curveball after.
I'm not selling you a 6-week makeover. I'm handing you the system I actually live.
NASM CERTIFIED TRAINER · SPORTS NUTRITION · CORRECTIVE EXERCISE · 17 YEARS
You're a woman over 40 and "eat less, move more" stopped working.
You want to lose fat, lose inches, and look and feel strong again.
You're busy and want to be told exactly what to do today.
You want something you can keep up with for life.
You want a crash diet or a 7-day miracle.
You want to live on the treadmill.
You want it done for you instead of with you.
Join today and you get full access right away. Nothing hits your card until day 8. If it's not for you, cancel before then and you pay nothing.
Join at the founding price and it never goes up for as long as you stay a member, even after the public price rises.
Yes. You don't need to be in shape to start. You start to get in shape. Every workout shows modifications so you can meet your body where it is.
Nope. Workouts are follow-along and built for home. A set of dumbbells goes a long way, and bands or bodyweight work too.
About 5 minutes a day for your daily coaching, three ~30-minute workouts a week, and a daily walk. Built for busy women, not people who live at the gym.
Everything lives in the Stress Monkee app on your phone (App Store or Google Play) or on your computer. Videos, recipes, lessons, and the Tribe, all in one place.
No, they're separate. Anything you bought before is still yours, for life, exactly as promised. The app is ongoing coaching: new workouts, meals, a live call every month, and the Tribe, with me walking next to you day by day. Past clients get a special rate, so check your email or reach out.
Yes. No contract. Cancel anytime from your account and you keep access through the end of your billing period. Want to switch between monthly and annual? Just reach out.
The Stress Monkee App is education and coaching, not medical advice. Please check with your doctor before starting any new fitness or nutrition program.
Imagine knowing exactly what to do, why it works, and that it'll keep working. Come try it for 7 days. I'd love to have you.
Then $27/mo founding price, locked for life. Cancel anytime.
