YOU'RE NOT LAZY.
YOU'RE NOT BROKEN.
YOUR HORMONES JUST CHANGED THE RULES.
The Stress Monkee App isn't a library of a gajillion workouts for you to figure out. It's a coaching program inside an app for women over 40: every morning I tell you the one thing to do, why it works for a body like yours, and I hold your hand the whole way.
01 ------IT'S NOT YOUR FAULT
YOU'VE DONE
EVERYTHING "RIGHT."
You cut the carbs. You did the cardio until your knees filed a complaint. You tried the diet your friend swore by, your sister swore by, and three you found at 11pm on the internet.
And somewhere around 40, your body just… stopped cooperating.
The belly fat showed up and refused to leave. The energy disappeared. The scale stopped moving even though you were doing more than ever.
That's not a willpower problem. That's a biology problem. And nobody handed you the manual for what happens to a woman's body after 40.
02 ------
YOUR HORMONES
RUN THE WHOLE SHOW.
Cortisol, insulin, and blood sugar are quietly steering your metabolism, your cravings, and exactly where your body decides to store fat. When they're out of sync — which is exactly what happens with chronic stress and perimenopause — more cardio and fewer calories don't fix it. They often make it worse.
YOU CAN'T OUT-DIET YOUR HORMONES. YOU CAN'T OUT-RUN CORTISOL.
But you can learn to work with them. That's the whole game — and once you understand it, everything gets simpler.
03 ------
HI, I'M ALICIA.
In my 20s I was the queen of every diet and hours of daily cardio — exhausted, frustrated, and getting nowhere.
Then in my late 20s I started learning from a trainer to pro athletes and a nutritionist to celebrities. They taught me the science — the real why behind it all. That changed everything.
I cracked the code by 30. And I've held it for nearly 20 years since — through a pregnancy at 38, through perimenopause, through every hormonal curveball.
I'm not selling you a 6-week transformation. I'm handing you the system I've actually lived — the one that lasts through every season of a woman's life.
04 ------
EVERYTHING I KNOW,
IN YOUR POCKET.
Not a library to figure out — a path. Open it and there's one day waiting: today. One thing to do, one sentence from me about why, one box to check. Built on two things that work together.
THE SCIENCE — THE WHY
CALM IT FIRST.
Blood sugar, insulin, and cortisol run the show after 40. Dieting harder tells a stressed body to hold on. So we calm it first — and I teach you why as we go.
THE STRESS MONKEE METHOD — THE HOW
SET UP → BURN → BALANCE.
28 days of Set Up to make the Big Four automatic. Then a short, capped fat-loss block. Then Balance — the place you actually live. A loop you can keep up with for life.
No more guessing. No more starting over every Monday. Just one day at a time, with someone next to you.
05 ------
WHAT YOU GET.
01 A COACH EVERY MORNING
28 days of Set Up, one day at a time. Today's focus, a short video from me, one box to check, one question to answer. Five minutes. That's the whole job.
02 FOLLOW-ALONG STRENGTH WORKOUTS
About 30 minutes, three times a week, in your living room with me talking the whole time. Dumbbells, bands, or nothing at all.
03 FPF MEALS + A SAMPLE WEEK
Fiber, Protein First. Simple recipes and a sample week so you see exactly how to eat in a way that works with your hormones. No weighing crumbs.
04 A LIVE COACHING CALL EVERY MONTH
Bring the question you think is dumb — it's the one half the room has. Recorded, in case life happens.
05 THE BIG FOUR WEEKLY CHALLENGE
Check off your four daily rocks inside the app. Most days, not every day. Every Monday the slate wipes clean.
06 THE STRESS MONKEE TRIBE
A private community inside the app, full of women over 40 who get it — and who've been taught there is no wagon.
06 ------
SIMPLE, ON PURPOSE.
SET UP
28 days. One rock a week — FPF, move, lift, calm — until your Big Four are boring and automatic. Done once, before a single calorie is cut.
BURN
A short fat-loss block with guardrails — 3 to 4 weeks, capped on purpose. We go in, do the work, and get out before it costs you.
BALANCE
Home. Calories back to maintenance, body recovers, you keep what you built. Then Burn again if you want more — or just live here.
07 ------
THIS IS FOR YOU IF...
-- You're a woman over 40 tired of advice that ignores your hormones
-- You've tried "eat less, move more" and it stopped working
-- You want to feel strong, lean, and calm — without living in restriction
-- You're ready for something you can keep up with for life
THIS ISN'T FOR YOU IF...
-- You want a crash diet or a quick fix
-- You're not willing to learn how your body works
-- You want it done for you instead of with you
08 ------
IN THEIR WORDS.
“I never thought I would meet someone who would actually teach me how to eat better — along with beneficial exercising, leisurely walking, and changing my mindset. I've learned so much about my relationship with food. My overall outlook on life is different. I'm 22 pounds down, but most importantly I know I'm on the road to a healthier me. Taking a chance on this was the best present I could give myself.”
— Karen C., 59
“My final win would be seeing progress in my strength, how my clothes are starting to fit, and how much calmer I have started to feel. I can't thank you enough!”
— Susan
“In my first go-round I couldn't fully commit — I was moving cross-country, driving hotel to hotel for two weeks and unpacking boxes for two more, in upper-90s heat. Despite all those roadblocks, I lost 9 lbs, plus 3 inches from my waist and 2 from my hips. This program rocks.”
— Karen M.
09 ------
Locked for life. Cancel anytime. (Regular price after the founding 50: $47/month.)
LOCK IN $27/MONTH →(that's $22.25/month — BEST VALUE)
Pay once, done thinking about it. Locked for life.
LOCK IN $267/YEAR →50 founding spots · Cancel anytime · 14-day money-back guarantee
10 ------
Try it 14 days, risk-free.
Join, dive all the way in, and if it's not the right fit, email us within 14 days of your first charge for a full refund. No hoops, no hard feelings.
You've got nothing to lose except the frustration.
YOU'VE SPENT ENOUGH YEARS FIGHTING YOUR OWN BODY.
Imagine waking up understanding it instead — knowing exactly what to do, why it works, and that it'll keep working through every season ahead.
That's what's waiting inside. I'd love to have you.
JOIN THE STRESS MONKEE APP →What is the Stress Monkee App?
I bought the REV Method. Is this the same thing? Do I still have access?
Who is this for?
Is this for beginners or more advanced?
Do I need a gym or special equipment?
How much time does this take each week?
How is everything delivered?
Is there a community?
How much does it cost?
Can I switch between monthly and annual later?
Is there a contract? Can I cancel anytime?
What's your refund policy?
Is there a free trial?
What happens after Set Up?
Will this work with my schedule, even when I travel?
I have a health condition, am in perimenopause, or take medication — is this right for me?
Do you offer one-on-one coaching?
What happens after I sign up?
STRESS MONKEE 🐒💛
