COACH ALICIA · STRESS MONKEE APP
FAT LOSS AFTER 40.
FINALLY SIMPLE.
Lose the fat. Lose the inches. Keep your sanity.
Not a library. A coach in your pocket. One thing to do each day, and me telling you why it works for a body over 40.
Then $27/mo founding price, locked for life. Cancel anytime.
01 — THE PROOF
SAME WOMAN.
DIFFERENT RULES.
I tried every diet in my 20s and did cardio every single day. Got nowhere. Then I learned the rules that actually work, and I've stayed lean since 30. Same body. Different playbook.
"I'm 22 pounds down, but most importantly I know I'm on the road to a healthier me."
KAREN C., 59
"Despite all those roadblocks, I lost 9 lbs, plus 3 inches from my waist and 2 from my hips. This program rocks."
KAREN M.
Results vary. Real members, real results.
BABE,
YOU LOOK SO STRONG.
02 — SEE INSIDE
NOT A LIBRARY. A PLAN.
Open the app and there's one day waiting: today. Tap it, do it, check the box. Done. No scrolling through a gajillion workouts wondering where to start.
03 — HOW IT WORKS
SIMPLE, ON PURPOSE.
01
SET UP
28 days to make the Big Four automatic. One habit at a time, before a single calorie gets cut.
02
BURN
A short fat-loss block. 3 to 4 weeks, never more than 6. In, out, done.
03
BALANCE
Recover and keep what you built. Burn again when you're ready, or just live here.
04 — THE BIG FOUR
FOUR THINGS.
EVERY DAY.
THAT'S IT.
01 · Fiber + Protein First at every meal
02 · A daily walk
03 · Lift 3x a week (Workouts A, B, C)
04 · One stress tool a day
05 — EVERY MONTH
FRESH STUFF. EVERY MONTH.
NEW WORKOUTS
Follow-along, about 30 minutes, at home.
A MEAL PLAN
FPF recipes and a shopping list. No weighing crumbs.
A CHALLENGE
Keeps it fun. Keeps you honest.
A LIVE CALL WITH ME
Bring the question you think is dumb. Replays posted.
A PROGRESS CHECK-IN
See the fat and the inches come off.
06 — MEET ALICIA
HI, I'M ALICIA.
I tried every diet in my 20s. Cabbage soup, grapefruit, you name it. Did cardio every day. Got nowhere.
Then I learned from a trainer to pro athletes and a celebrity nutritionist, and I cracked the code. I've been in shape since 30, through a pregnancy at 38 and every hormonal curveball since.
Now I hand you the shortcut.
NASM CERTIFIED TRAINER · SPORTS NUTRITION · CORRECTIVE EXERCISE · 15+ YEARS
07 — THE TRIBE
THERE IS NO WAGON.
The Stress Monkee Tribe is a private crew of women over 40 who get it, right inside the app. No Facebook. No judgment. Just women doing the work and cheering each other on.
FREE GUIDE
NOT READY YET? FAIR.
Grab my free 90-Day Fat Loss Blueprint for women over 40. The exact plan I'd give you if we were sitting down for coffee.
YOUR FIRST 7 DAYS
ARE ON ME.
Try the whole thing. Workouts, meals, the Tribe, me. If it's not for you, cancel before day 8 and pay nothing.
Then $27/mo founding price, locked for life. Cancel anytime.