MEET COACH ALICIA
I DIDN'T READ ABOUT THIS.
I LIVED IT.
Every diet. Every cardio class. Every mistake.
So you don't have to make them. Grab a coffee. Here's the whole story.
THE PROOF
YEP. THAT'S ME.
BOTH OF THEM.
I wasn't born lean. I was the girl bouncing between chubby-Alicia and sickly-skinny-Alicia so often that friends never knew which one they'd get.
I know exactly what it feels like to try everything and get nowhere. That's why I built something different.
01
MY 20s
THE QUEEN OF EVERY DIET.
Cabbage soup. Grapefruit. Weight Watchers. Hours of cardio every single day. Name it, I did it.
Then one night at Medieval Times (yes, really), the photographer came by with our table photo. I almost choked on my turkey leg. Who is that girl pretending to be me?
I decided right then: something had to change. I just didn't know what yet.
02
MY LATE 20s
THE PROS BURST MY BUBBLE.
I met a trainer who worked with pro athletes (Dodgers, Kings, NFL). He laughed at my read-it-in-a-magazine workouts, then taught me how training actually works.
He introduced me to a celebrity nutritionist at Gold's Gym in Venice. She let me follow her around like a puppy and watch her transform clients for film roles and magazine shoots.
I was hooked. And by 30, I'd cracked the code.
03
MY 30s
SHREDDED. AND RUNNING ON EMPTY.
I got certified. I studied the science. I got mentored by Todd Durkin. I got shredded. Lou Ferrigno (yes, the Hulk) once told me I "train with the heart of a lion."
But I was doing two-a-days and sprinting six days a week. I handled stress the only way I knew: work out harder. All yin, no yang.
04
40
STRESS KICKED ME IN THE TEETH.
Right around 40, my body hit the wall. I ended up in the ICU with a Type 1 diabetes diagnosis. One doctor asked how my stress had been. I laughed: "Through the roof."
That's when it clicked. I'd learned everything about food and training, and ignored the one thing running the whole show: stress. Stress, blood sugar, and fat storage are all connected. I'd been fighting my own body.
YOU CAN'T OUT-RUN
CORTISOL, BABE.
05
NOW
SO I BUILT THE SHORTCUT.
Everything I learned the hard way became The Stress Monkee Method: calm your body first, then burn the fat, then keep it off without living at the gym.
Fiber + Protein First at every meal. A daily walk. Lift 3x a week. One stress tool a day. That's it. I've helped busy women for 15+ years, and I've lived it through a pregnancy at 38, a diagnosis at 40, and every hormonal curveball since.
Now it's in an app. One thing to do each day, with me in your pocket.
"I never thought I would meet someone who would actually teach me how to eat better, along with beneficial exercising, leisurely walking, and changing my mindset. I'm 22 pounds down, but most importantly I know I'm on the road to a healthier me."
KAREN C., 59
THE IMPORTANT STUFF
NASM Certified Personal Trainer
Sports Nutrition Specialist
Corrective Exercise Specialist
15+ years coaching busy women
14 years running the corporate wellness program at Skechers HQ
THE FUN STUFF
SoCal born and raised. South Bay forever.
Art history degree (minor in French)
Former bartender (I used to be really fun)
Flew small planes in my 20s
Buys books faster than I can read them
Happy place: the beach, Disneyland, and a good cup of coffee
TRUSTED BY
SKECHERS · USC · CITY OF MANHATTAN BEACH · CITY OF EL SEGUNDO
I MADE THE MISTAKES
SO YOU DON'T HAVE TO.
Come try it with me. Your first 7 days are on me.
Then $27/mo founding price, locked for life. Cancel anytime.