90-Day Fat Loss Blueprint (Over 40)
A 2-page plan to lose 20–30 pounds in 90 days without burnout.

If you feel puffy, stuck, tired-but-wired, or like your old tricks stopped working after 40… this gives you a clear roadmap you can actually follow.

Inside the Blueprint you’ll get:

• The 90-day map: Setup Week → Burn Phase → Balance Phase (2–4 weeks) → repeat
• A simple weekly schedule (strength + steps + recovery)
• The non-negotiables that make fat loss work after 40
• A quick FPF meal builder (Fiber + Protein + Fat) for cravings + energy

This blueprint is built for busy women over 40—because fat loss isn’t a forever lifestyle. It’s a phase-based strategy that supports your metabolism, protects muscle, and helps you avoid the rebound.

P.S. If your last plan made you hangry and feral at 9pm… you’re in the right place.