COACH ALICIA · STRESS MONKEE APP
FAT LOSS AFTER 40.
FINALLY SIMPLE.
Lose the fat. Lose the inches. Keep your sanity.
Not a library. A coach in your pocket. One thing to do each day, and me telling you why it works for a body over 40.
Then $27/mo founding price, locked for life. Cancel anytime.
01 — THE PROOF
SAME WOMAN.
DIFFERENT RULES.
I tried every diet in my 20s and did cardio every single day. Got nowhere. Then I learned the rules that actually work, and I've stayed lean since 30. Same body. Different playbook.
"I'm 22 pounds down, but most importantly I know I'm on the road to a healthier me."
KAREN C., 59
"Despite all those roadblocks, I lost 9 lbs, plus 3 inches from my waist and 2 from my hips. This program rocks."
KAREN M.
Results vary. Real members, real results.
BABE,
YOU LOOK SO STRONG.
02 — SEE INSIDE
NOT A LIBRARY. A PLAN.
Open the app and there's one day waiting: today. Tap it, do it, check the box. Done. No scrolling through a gajillion workouts wondering where to start.
03 — HOW IT WORKS
SIMPLE, ON PURPOSE.
01
SET UP
28 days to make the Big Four automatic. One habit at a time, before a single calorie gets cut.
02
BURN
A short fat-loss block. 3 to 4 weeks, never more than 6. In, out, done.
03
BALANCE
Recover and keep what you built. Burn again when you're ready, or just live here.
04 — THE BIG FOUR
FOUR THINGS.
EVERY DAY.
THAT'S IT.
01 · Fiber + Protein First at every meal
02 · A daily walk
03 · Lift 3x a week (Workouts A, B, C)
04 · One stress tool a day
05 — EVERY MONTH
FRESH STUFF. EVERY MONTH.
NEW WORKOUTS
Follow-along, about 30 minutes, at home.
A MEAL PLAN
FPF recipes and a shopping list. No weighing crumbs.
A CHALLENGE
Keeps it fun. Keeps you honest.
A LIVE CALL WITH ME
Bring the question you think is dumb. Replays posted.
A PROGRESS CHECK-IN
See the fat and the inches come off.
06 — MEET ALICIA
HI, I'M ALICIA.
I tried every diet in my 20s. Cabbage soup, grapefruit, you name it. Did cardio every day. Got nowhere.
Then I learned from a trainer to pro athletes and a celebrity nutritionist, and I cracked the code. I've been in shape since 30, through a pregnancy at 38 and every hormonal curveball since.
Now I hand you the shortcut.
NASM CERTIFIED TRAINER · SPORTS NUTRITION · CORRECTIVE EXERCISE · 15+ YEARS
07 — THE TRIBE
THERE IS NO WAGON.
The Stress Monkee Tribe is a private crew of women over 40 who get it, right inside the app. No Facebook. No judgment. Just women doing the work and cheering each other on.
YOUR FIRST 7 DAYS
ARE ON ME.
Try the whole thing. Workouts, meals, the Tribe, me. If it's not for you, cancel before day 8 and pay nothing.
Then $27/mo founding price, locked for life. Cancel anytime.