🔥 Drop 20–30 Pounds by 2026 (Without Burnout)

Get the Stress Monkee Fat Loss Playbook — my exact 7-step framework to sustainable fat loss for women 40+ who want energy, confidence, and results that last.

What You’ll Get:
✅ The 7 exact steps I’d use to lose 20–30 lbs by early 2026
✅ My FPF Meal Formula (Fiber + Protein + Fat)
✅ A Protein Cheat Sheet so you’re never stuck
✅ A sample fat loss day you can copy right now
✅ A Weekly Habit Tracker to stay consistent