Belly Fat, Mood Swings, Low Energy? These 4 simple steps can change everything.Â
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Discover the simple science-backed system to feel more like you again — steady mood, strong metabolism, and all-day energy — without burnout, crash diets, or endless cardio.Â
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Hey Beautiful — You’re Not Broken.
If you’re tired of mood swings, energy crashes, or stubborn belly fat that showed up out of nowhere, you’re not alone.
Perimenopause doesn’t mean your best years are behind you — it just means your body needs a new approach.
This free guide walks you through 4 simple steps to feel better fast.
xo, Coach Alicia
Walk Daily
Lower stress and balance cortisol with the simplest habit ever.
Ride the Fiber Train
Feed your gut, balance hormones, and keep energy steady.
Prioritize Protein
Rebuild muscle, boost metabolism, and stop cravings.
Lift Weights
Get strong, burn fat, and feel confident again.
What’s Inside the Free Guide:
âś… The 4-step system to reset hormones naturally
âś… Sample days of eating + beginner strength plan
âś… Quick-start checklist + printable 7-day tracker
âś… Motivation from Coach Alicia to keep you going
“You can’t control your hormones, but you can control how you support them — and that changes everything.” — Coach Alicia
