🔥 30-Min Standing Strength + Cardio Workout (Women 40+)

If you want a low-impact workout that builds lean muscle, burns fat, and boosts your metabolism after 40 — all without jumping — this standing Strength + Cardio routine is for you. Grab your dumbbells and press play!

⭐ WORKOUT BREAKDOWN

Warm-Up
3 minutes of gentle movement to prep your joints and muscles.

Strength Circuit (Standing Only)
6 moves • 40 seconds on / 20 seconds off
Repeat 3 rounds

Cardio Finisher (Still Standing!)
3 moves • 30 seconds on / 10 seconds off
Repeat 2 rounds

Cool Down & Deep Breathing

This workout is perfect for:
✔ Women 40+
✔ Perimenopause & menopause
✔ Joint-friendly training
✔ Fat loss support
✔ Hormone and metabolism health
✔ Beginner to intermediate levels

⭐ WHY THIS WORKOUT MATTERS FOR WOMEN 40+

Strength training is your metabolic superpower after 40.
It helps:
• Build and protect muscle
• Stabilize blood sugar
• Reduce stress and cortisol
• Support hormone balance
• Burn stubborn belly fat
• Improve energy and sleep

Adding a standing cardio finisher boosts calorie burn without stressing your joints.

⭐ LET ME KNOW YOU DID IT!

Head to YouTube and comment DONE — I LOVE cheering you on!

⭐ MORE SUPPORT FOR WOMEN 40+

Workouts, metabolism tips, and resources → StressMonkee.com
Instagram → @stressmonkee
YouTube → Stress Monkee with Coach Alicia