Reset Your Hormones & Metabolism in 4 Simple Steps — Even If Everything Feels “Off” After 40
AA simple, science-backed system designed for women 40+ who feel tired, inflamed, puffy, stressed, or stuck — and want their body to finally respond again.
Just $17 • Instant Digital Access
👉 Get the 4-Step Reset System — $17Does Any of This Sound Like You?
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Your belly suddenly looks and feels different
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You feel tired all day but wired at night
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Your metabolism seems slower, no matter what you try
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You feel puffy, swollen, or inflamed
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Workouts aren’t working the way they used to
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You’re more stressed or reactive than ever
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You’re eating “healthy,” but your body isn’t showing it
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You feel like your hormones are running the show
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And worst of all… you’re wondering if something is just wrong with you
If you’re nodding yes, please hear this:
Nothing is wrong with you.
Your 40+ body simply needs a different approach —
and THIS is that approach.
Imagine This Instead…
✨ Waking up feeling lighter and less puffy
✨ Having stable energy all day (no crashes!)
✨ Feeling calmer and less reactive
✨ Workouts that feel GOOD — not draining
✨ Losing inches around your belly naturally
✨ Sleeping better at night
✨ Understanding EXACTLY what your body needs now
✨ Feeling like yourself again
This is what happens when your hormones and metabolism work with you, not against you.
And it only takes four simple steps.
Introducing the 4-Step Metabolism & Hormone Reset System™
A simple, do-able plan designed specifically for women 40+ who want to:
✔ Reduce inflammation
✔ Lose inches (especially around the belly)
✔ Feel calmer and more grounded
✔ Have more energy
✔ Get their body responding again
✔ Understand EXACTLY what’s going on hormonally
✔ Stop overthinking their food and workouts
No dieting.
No long workouts.
No all-or-nothing rules.
Just the four steps your body actually responds to.
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The 4-Step Hormone & Metabolism Reset Method
Finally understand what’s happening in your 40+ body — and how to reduce inflammation, balance stress hormones, and get your metabolism responding again.
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3 Over-40-Friendly Strength Workouts
Short, joint-friendly workouts that build lean muscle and boost metabolism — without long cardio sessions or draining your energy.
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7-Day Done-For-You Reset Plan
Stop guessing. Just follow the mapped-out daily plan and feel the difference within days.
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FPF Grocery List
Simple fiber-protein-fat foods that stabilize blood sugar, reduce cravings, and support hormone balance.
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Weekly Reset Checklist
“Did I hit my reset today?” tool for building consistency — without overwhelm or perfection.
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“If I Wanted to Lose 2 Inches This Month…” Blueprint
A step-by-step plan showing exactly what I’d do to lose 2 inches safely, naturally, and without dieting.
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1-Page Quickstart
Busy day? No problem. Get the essentials in one glance so you can stay on track even when life is chaotic.
What Women Say After Using These 4 Steps:
💬 “My belly hasn’t felt this flat in years.”
💬 “I'm not bloated anymore — that alone is life-changing.”
💬 “My cravings disappeared.”
💬 “I finally understand my hormones.”
💬 “My energy is steady all day.”
💬 “I feel like myself again.”
You’ll Know Within Days If This Is Working
Most women notice:
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Less puffiness
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Calmer mood
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More energy
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Fewer cravings
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Better sleep
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Clothes fitting differently
within 3–4 days.
If you don’t feel a difference?
Then you spent $17 learning something valuable about your body.
But most women say:
“I wish I had this 5 years ago.”
Your body is not broken.
It just needs a reset that matches this season of life.
Give yourself 7 days.
Follow the four steps.
Your body WILL respond.
Meet Your Coach
Hey friend! I’m Alicia Murphy — Certified Personal Trainer, Sports Nutrition Specialist, creator of Stress Monkee™, and a woman who helps other women feel strong, capable, confident, and energized again.
For over 14 years, I’ve helped women 40+ make sense of their changing hormones, calm their stress load, get stronger, feel lighter, and get their spark back — without burnout.
You don’t need perfection.
You just need a reset built for your body.
And I’m cheering for you every step of the way. 💛
FAQs
How fast do I get access?
Immediately! It’s a digital download you can access right away.
What equipment do I need?
Light dumbbells for two workouts. One workout is fully bodyweight.
Is this beginner-friendly?
YES — 100%. This system is gentle, effective, and joint-friendly.
Do I have to follow a strict meal plan?
Nope. You’ll learn the FPF method so you can build meals with flexibility.
Will this help with belly fat?
Yes — the system is specifically designed to support the hormones that influence fat storage around the belly in women 40+.
Is there a refund policy?
Because this is an instant digital download, all sales are final.
