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A Super Awesome Exercise for a Super Awesome Booty

I have always carried "junk in the trunk"... 

Everyone has their trouble area- that's mine.  My derriere.  My hiny.  My arse.

So , I love me a good glute exercise.

I  mean, who doesn't want to look good from behind?

But (pun intended) there are other reasons why it's really important to train your booty.

Your glutes are part of your core.  That's right.  Your glutes support your lower back and help you to have correct posture.

Also, if you have weak knees then you definitely want to train your glutes.  Strong glutes can do wonders for helping with knee issues.

Okay- ready to go kick some ass? Literally.

I filmed a video with a super effective exercise for strengthening that booty.

It's a good one!

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A New Way to Get a Strong Core

Your core is your powerhouse.

A strong core will not only slim you out in your midsection, but it also helps to get rid of annoying low back pain & knee pain.

Here's a fun fact: Did you know that your glutes are part of your core? (Just in case your wondering what in the hell glutes are, that means your booty.)

I filmed a brand-spanking new core workout for ya!

This workout has a new twist to give you a strong + smokin' core.

Watch the video below to see what this new twist is...

BEFORE YOU GO- Be sure to grab the Handy Workout Guide I made for you to go with the video.

You can download the guide right to your smartphone pix so that you can take this workout with you anywhere!

Summer's around the corner...let's get to work :)

XO,

Alicia

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