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Can Food Actually Affect Your Stress Levels?

Hello turtle dove,

We probably all know by now that the food we eat plays a major role in our weight, our energy levels, our longevity, BUT check this out..

Did you know that certain foods can actually cause you to stress out?

That's right my friend. 

I filmed a little video to tell you about it and what you can do avoid letting your food uncage your Stress Monkee!

After you watch the video below make sure you grab the cool freebie I created for you:

Get it here-- Cheat-Sheet: Foods That Reduce Stress

Time to feed your Zen Monkee...



What Matters More Than Counting Calories (Part 2)

A couple of weeks ago I did a post on ONE thing that matters waaaaay more than counting calories when you're working on transforming your body + health.

Check it out HERE

If you are ready to crank up your health + really transform your body there are a few key things that have to happen.

After years of struggling with my weight, I finally figured out what truly works.

Here's what pisses me off: most of the advice we hear from the "experts" + the "gurus" is just a bunch of gimmicks to get you to buy products.

One thing that you can start to do right now that will begin to work magic on your health, on your body, on your energy levels????

Eat high quality food.

I know a lot of people are short on time and need some "short cuts" to getting the nutrients they need.

I often recommend having a green smoothie for breakfast. It's quick + easy and you can take it with you.

Adding in some protein powder is always a good idea.

I think the majority of Americans don't get nearly enough protein at breakfast.  Adding some protein powder to a smoothie is an easy way to fix that.

I think I know what your next question is going to be.

"How do I pick a protein powder?"

I filmed a video for you my little turnip! (Give it a looksie below)

AND- be sure to grab the Freebie I created for you: PROTEIN POWDER CHEAT SHEET 

Want to know what specific brands I like?

When you download the freebie, I'll send you an email with the brands I prefer.

Watch the video now + go get your copy of the Protein Powder Cheat Sheet

See you soon my friend,