Viewing entries tagged
energy

The Key to Health, Energy + Fat Loss

I wish I would have known this 10 years ago.

What is the key to health? The key to more energy? The key to fat loss?

If you make this one thing your major priority, you'll see huge shifts in the way you look and feel.

This one thing is linked with a balanced metabolism and balanced hormones.

On the flip side, if you leave this one thing unregulated, it has been shown as a major component in diabetes, cardiovascular disease and some forms of cancer.

I just HAD to share this info with you because most people are not even aware of the importance of focusing on just this one thing.

I know, enough already...what is it?!

Watch this very short video to find out

XO,

Alicia

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Can Food Actually Affect Your Stress Levels?

Hello turtle dove,

We probably all know by now that the food we eat plays a major role in our weight, our energy levels, our longevity, BUT check this out..

Did you know that certain foods can actually cause you to stress out?

That's right my friend. 

I filmed a little video to tell you about it and what you can do avoid letting your food uncage your Stress Monkee!

After you watch the video below make sure you grab the cool freebie I created for you:

Get it here-- Cheat-Sheet: Foods That Reduce Stress

Time to feed your Zen Monkee...

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