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cortisol

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Why Cardio Isn't Getting You the Results You Want

You're watching what you eat.

You're trying to drink more water.

You're taking spin class or working on the treadmill or sweating it out on the elliptical.

Yet, you're NOT. GETTING. RESULTS.

WTF?!

If you're over 35 and you're sick of not seeing any change in your body with all of the effort you're putting in- THIS VIDEO IS A MUST WATCH!

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Why Diets Make You Fat

Do you feel like nothing you do seems to get you in the shape you want to be in?

And do you feel like you've tried just about every-damn-thing there is out there?

Here's the thing-- 

most of the time, the diets we follow in hopes to get a bangin' bod actually end up making us gain MORE fat.

I hear you, wtf?! 

Check out this stat:

90-95% of people who lose weight by dieting gain it all back.  Yep, 90-95%

And about 60-65% actually gain back MORE than when they started!

Why is this?

Diets make you fat.

In this video, I go over some of the reasons that diets slow down your metabolism and mess up your hormones (the driver of the metabolism).

This is Part ONE in a 2-part series (stay tuned for Part 2).

After you watch the video, be sure to grab the Handy-Dandy Cheat Sheet I created for you: DITCH THE DIET, 2 Shifts To Start Seeing Results

Grab your cheat sheet here

I'd love to hear from you in the comments below.  Do you think you suffer from a less than stellar metabolism?

See you soon sweet thang,

Alicia

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