Viewing entries tagged
cardio

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FAT LOSS: The Type of Workout Matters

I spent a good ten years working SO hard to get in shape and nothing would happen!

I was completely frustrated by all the running I was doing and all the food deprivation I was putting myself through with no results.

It affected my mood and my happiness.  I would avoid going to events because I felt like I had nothing to wear that didn't make me look "fat".

But I was doing everything I was supposed to do!!

Doing cardio at least 5 days a week, keeping my calorie intake really low and avoiding anything remotely considered as junk food (I didn't have pizza or ice cream for two years!)

I would scream in my head, "Why in the hell am I not getting results?!'

I wish I knew then what I know now.  I could have saved myself YEARS of misery.

Now I know that the TYPE of workout you do matters. Especially if you want to lose fat.

I also now know that endurance cardio (aka steady state cardio) is the last type of workout on the list of priorities for fat loss.

Since today is my birthday, I wanted to celebrate by sending you something that just might be a gamechanger for you.

I created for you a CHEAT SHEET: How to Prioritize Your Workouts for Fat Loss

Click here to grab your copy

Getting results doesn't have to be so frustrating. The key is knowing what works :)

XO

Alicia

 

How to Prioritize Your Workouts for Fat Loss.jpg

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Why Cardio Isn't Getting You the Results You Want

You're watching what you eat.

You're trying to drink more water.

You're taking spin class or working on the treadmill or sweating it out on the elliptical.

Yet, you're NOT. GETTING. RESULTS.

WTF?!

If you're over 35 and you're sick of not seeing any change in your body with all of the effort you're putting in- THIS VIDEO IS A MUST WATCH!

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