I’m counting every calorie I put in my body, I haven’t had pizza or ice cream in like 2 years and I’m running so many miles every week I could change my name to Forrest Gump.
So why in the “F” am I not getting results???
This was me back in the day. I was working so. damn. hard. Yet my body just wouldn’t change.
Now when I look back I realize most of the things I thought I was “supposed” to do in order to be fit + healthy were actually working against me.
It’s taken me years and a lot of trial & error, but I’ve learned the real deal when it comes to transforming the body.
If you’ve ever felt confused about what works, or like nothing you do gets you the results you want, then you’re in the right place my friend!
Over the next four weeks I will be going over where to start when you want to change your body. The first steps to a Body Transformation.
I’ve been at this fitness + nutrition thing for a while now and there are TWO limiting factors that keep most people stuck.
I’ve even based an entire system on transforming these two areas, so that people can finally start to get the results they deserve.
This system is called the M+M Method. And no, you don’t sit around eating candy all day, if that was the deal I’d be a gajillionaire.
It’s a method based on the TWO THINGS we must reset in order to begin a body transformation. The M+M Method is where we should focus to jumpstart our body so that we can finally start seeing results.
WHAT IS THE M+M METHOD?
Very simply, here it is…
Reset Your Metabolism + Reset Your Mind = Total Body Reset
In today’s post, we’re just going to focus in on the Metabolism Component.
Listen, if your metabolism isn’t working properly, you are REALLY going to struggle to get results.
If you want to transform your body, YOU MUST FIRST BALANCE YOUR METABOLISM!
This is why, if all you’re focusing on is counting calories, you’re probably not getting the results you want.
I have created FIVE steps to resetting the metabolism:
Understand How Your Metabolism Works
Tame Your Stress Monkee
Today we’ll be going over steps 1 & 2
UNDERSTAND YOUR METABOLISM
What is the Metabolism exactly??