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Fry the Pie Workout

I need to burn off some of that yummy Thanksgiving feast...

I enjoyed every single smackerel of deliciousness, but today I want to get in some sweat time.

Do you want to workout with me?

I have a brand new "Fry the Pie" 19 minute workout for you + I to do together.

Includes a warm-up and a cool-down with a Zen Monkee Meditation to wrap it all up.

No equipment needed!

Come join me + let's torch some of those excess calories hanging around :)

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First Steps to a Body Transformation (Part 1)

I’m counting every calorie I put in my body, I haven’t had pizza or ice cream in like 2 years and I’m running so many miles every week I could change my name to Forrest Gump.

So why in the “F” am I not getting results???

This was me back in the day. I was working so. damn. hard. Yet my body just wouldn’t change.

Now when I look back I realize most of the things I thought I was “supposed” to do in order to be fit + healthy were actually working against me.

It’s taken me years and a lot of trial & error, but I’ve learned the real deal when it comes to transforming the body.

If you’ve ever felt confused about what works, or like nothing you do gets you the results you want, then you’re in the right place my friend!

Over the next four weeks I will be going over where to start when you want to change your body. The first steps to a Body Transformation.

LIMITING-FACTORS

I’ve been at this fitness + nutrition thing for a while now and there are TWO limiting factors that keep most people stuck.

I’ve even based an entire system on transforming these two areas, so that people can finally start to get the results they deserve.

This system is called the M+M Method. And no, you don’t sit around eating candy all day, if that was the deal I’d be a gajillionaire.

It’s a method based on the TWO THINGS we must reset in order to begin a body transformation. The M+M Method is where we should focus to jumpstart our body so that we can finally start seeing results.

WHAT IS THE M+M METHOD?

Very simply, here it is…

Reset Your Metabolism + Reset Your Mind = Total Body Reset

In today’s post, we’re just going to focus in on the Metabolism Component.

METABOLISM

  • Listen, if your metabolism isn’t working properly, you are REALLY going to struggle to get results.

  • If you want to transform your body, YOU MUST FIRST BALANCE YOUR METABOLISM!

  • This is why, if all you’re focusing on is counting calories, you’re probably not getting the results you want.

I have created FIVE steps to resetting the metabolism:

  1. Understand How Your Metabolism Works

  2. The Foundation

  3. Eat Smart

  4. Move

  5. Tame Your Stress Monkee

Today we’ll be going over steps 1 & 2

UNDERSTAND YOUR METABOLISM

What is the Metabolism exactly??

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Releasing hormones, breaking down food, moving muscle… it’s all part of your metabolism.

WHAT YOU NEED TO UNDERSTAND:

  • The metabolism is a HUGE subject.

  • Luckily, there is a starting point where we can all begin. Then we start making tweaks.

  • The metabolism doesn’t care if you want to drop 10 pounds. Its main focus is to keep you alive. If it feels the slightest threat, it will do what it can to protect your “precious” fat stores.

  • The Eat Less, Exercise More model (that most everyone turns to when they want to lose fat) actually causes stress to your metabolism from TWO angles:

  • Eat Less = Your metabolism thinks you might be about to starve (Metabolism tells the body, “Hey! store some fat!! We’re about to starve!!”)

  • Exercise More = Your metabolism thinks you are continually being chased by a hungry tiger (Metabolism tells the body, “Hey, stop everything and raise the blood sugar!! We’re about to be eaten by this tiger!!)

  • Eat Less, Exercise More can work for a short period of time, but usually only for 4-10 days, after that you need to change up your approach.

  • There are TWO KEY Metabolic hormones that determine how well you burn fat OR how easily you store fat.

  • These hormones are insulin and cortisol. We really want to focus on regulating these little critters first because we have a lot of influence on them through diet and lifestyle.

THE FOUNDATION

There are TWO things you must be doing for any of this to work. These two things are your foundation and where you should be starting if you truly want to balance your metabolism.

Ready to hear this?

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You MUST…I mean seriously, you MUST be getting enough sleep and you MUST be drinking enough water.

  • Without enough water your metabolism cannot do its job. This means without enough water, your metabolism will be a slug.

  • Lack of Sleep:

  • Your metabolism cannot fully reset overnight

  • Your hormones get disrupted (including the hormones that cause hunger, stress hormones and fat storage hormones)

  • Thyroid will downregulate

  • Your blood sugar is raised which results in fat storage

  • OH- and by the way… while you’re sleeping your body will eventually tap into fat for fuel… if you sleep long enough, you will LITERALLY burn fat while you sleep!!

Okay, I think I’ve given you enough to ponder for today.

I want to let you know that you can always start over and you can always become different. Believe in yourself and believe that you CAN change your body and your health.

It’s not too late and you’re not stuck.

Be sure to come back next week for PART TWO. We’ll be chatting all about the role of nutrition in resetting your metabolism and I”m going to give you a couple of tips that just might change everything for you.

If you found this info valuable + you want to go deeper with me, I have a brand new program that is coming out really soon.

If you want to be one of the first people to hear about it, be sure to get on my VIP list HERE

See you next week my friend!

XO

Alicia

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Burn Fat + Build Muscle with this Quick Workout

I sometimes think back to the days when I was younger...so much extra time + freedom to workout whenever I wanted, for as long as I wanted.

Now, let me be honest, I spent more time doing fun stuff and partying than exercising, but the point is, I had the time to workout if I wanted to.

Fast forward to today. How do we get the body we want with little time on our hands?

Are we just screwed? Time to "throw in the towel"?

Listen, I have found a way to keep my workouts few and fast...and still able to get incredible results.

Interested? If so, you're going to love what I have for you today.

There's a type of workout called Metabolic Conditioning and the beauty of this type of workout is that it BURNS FAT + BUILDS MUSCLE at the same, which is pretty hard to do.

The huge perk of these types of workouts is that they don't take long. 20-30 minutes max.

Bam! 

So that you can get a taste of what I'm talking about I had Rocco (yes, my 7 year old) film me doing a metabolic conditioning workout in our backyard.

Give it a try and let me know what you think!

And if you're on Instagram be sure to follow me because I'll be posting one of these beauties every week.

Here's to getting strong + ridiculously healthy!

XO

Alicia

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The Key to Health, Energy + Fat Loss

I wish I would have known this 10 years ago.

What is the key to health? The key to more energy? The key to fat loss?

If you make this one thing your major priority, you'll see huge shifts in the way you look and feel.

This one thing is linked with a balanced metabolism and balanced hormones.

On the flip side, if you leave this one thing unregulated, it has been shown as a major component in diabetes, cardiovascular disease and some forms of cancer.

I just HAD to share this info with you because most people are not even aware of the importance of focusing on just this one thing.

I know, enough already...what is it?!

Watch this very short video to find out

XO,

Alicia

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Why Cardio Isn't Getting You the Results You Want

You're watching what you eat.

You're trying to drink more water.

You're taking spin class or working on the treadmill or sweating it out on the elliptical.

Yet, you're NOT. GETTING. RESULTS.

WTF?!

If you're over 35 and you're sick of not seeing any change in your body with all of the effort you're putting in- THIS VIDEO IS A MUST WATCH!

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Looking at My Body in a Mirror, Crying

Standing in my underwear and a t-shirt in front of a full length mirror in our closet.

A pile of crumpled up pants on the ground next to me.

My eyes starting to well up with tears.

I can barely stand to look at my reflection.

This doesn’t even look like my body.

I pull out another pair of pants to try on. Praying these ones fit.
They just have to, I mean,  they are my “fat pants”.

Holy crap... just barely.  I start pulling on the waistband to try and stretch them out as much as I can.

I put on a baggy top so that hopefully no one will notice my waistband digging into my midsection.

I seriously wish I didn’t have to leave the house today....

Hold on, let me back this story up a bit.

I spent most of my twenties bouncing between being a chubby girl and a skinny girl.

I tried every diet, every gimmick, every bullshit fad. I felt deprived, frustrated and not good enough.

I put so many things on hold until I got in “perfect” shape.  Of course that never came.

It’s all I thought about. I was literally obsessed with the shape of my body.

In my thirties I dove into the science of nutrition, fitness and physiology.

I learned that the things I had believed and followed just a decade before were a load of hogwash (thank you mass media and “certified-in-a-weekend” trainers).

I finally got in shape in a way that was healthy and sustainable, or so I thought.

Now in my forties I am re-learning how to be fit and healthy without unleashing that crazy, obsessive twenty year old who still lives inside me.

All the damage I did to my metabolism in my younger years. All the stress I let consume me and destroy my health. All the intense exercise I did day after day after day.

What I’ve come to realize is that what used to work for me when I was younger... just doesn’t cut it anymore.

Because here’s the truth, once you get to be around forty (especially if you’re a woman, but this applies to men as well), all the dieting from your past, all the unchecked stress, all the pummeling to your body in the form of intense exercise... this has all now left you with unbalanced hormones and a damaged metabolism.

Now you know why I named my company Stress Monkee.

This has brought me to where I am now.

Looking at my body in a mirror, crying.

A Series of Unfortunate Events:

Over the last few years I have been hit with one health issue after another...

Type 1 Diabetes. Precancerous cells in my uterus. Told having a second baby was too risky.  A knee injury that kept me from exercise for months. Found out I have no cartilage left in my knees and will be needing knee replacements. A breast cancer scare.  Severe hormonal imbalance. Uterine fibroids that made my life a nightmare and led to a partial hysterectomy.

Basically the shit hitting the fan.

Please don’t take this as me having a pity party.

I’m sharing this with you so that when I say “health issues” you know exactly what I’m talking about.

A lot of people say to me, “How is this possible? You’re so healthy.”

Ah, but I know the truth. Yes, I am healthy now, but I am experiencing a backlash from all the things I did to my body in the past.

I basically punished my body to get it to look the way I wanted it to look.

The health issues I have had over the last few years (since turning 40) have left me with whacky hormones, a messed up metabolism, major loss of muscle mass and most recently, weight gain.

I am now recovering from major surgery that I had almost 3 weeks ago. I’m sore, tired and my belly is swollen.  I have moments where I’ll just start sobbing (once again, thanks hormones. You’re a real peach).

I KNOW what to do to get back in the shape I want to be in. I could sit down and write myself a killer program to get lean, strong and healthy.

But let’s not kid ourselves. Most everyone knows basically what they should be doing to get in better shape.

If information were the answer, then we’d all be billionaires with perfect abs.” -Derek Sivers

Ain’t that the truth.

The BIGGEST truth I know from all of my years in the health and fitness industry: Most people fail because they try to change too much too soon.

So, I will be taking baby steps. Focusing on One thing at a time. The smallest thing I can do that will get me the biggest results.

All of this to tell you:

I will be documenting my journey and sharing it openly. Hits and misses. Wins and loses. Triumphs and failures.

I will be testing theories and using myself as a guinea pig so that I can help other women over 40 take their life back and feel incredible in their own skin.

Over the next few weeks I will be walking on the beach with my dog a lot and getting 7-8 hours of sleep per night. I’m just focusing on letting my body heal from surgery and enjoying this very magical time of year with my husband Joe and our sweet son Rocco.

After Christmas (possibly after New Year’s) I will start sharing everything I’m doing with you. Workouts... Food... Stress Hacks... Mindset Tips... Meditations... What's working + What's not

I hope you’ll take this journey with me. Support and accountability are a good thing to have on your side. And I could use all the good juju I can get ♥️

I’ll end this here, but before I go, I have something for you.

It’s a tool I’ll be using throughout the month of December just to give myself whispers of reminders to keep my health a top priority.

It’s the Stress Monkee Calendar for December.

Mini workouts. Easy recipes. Mindset tips.

I know it might seem so simple, but if you haven’t ever tried it, you should give it a shot.

Just print it out and put it somewhere that you can see it daily. Grab your copy HERE

If you want to save on ink, click HERE for a version with no background.

If my story struck a cord with you, then be sure and check back at the end of the year.

Join me on my journey to reset my metabolism, rebalance my hormones and transform my body.

The good news...it is possible, even over 40.

I hope you have a wonderful holiday season.  You deserve it.

XO

Alicia

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So Ready to Be Done with This

Waking up to my doctor rolling my bed down the hospital hallway and thinking, "Thank God this hell is over", only to hear her say....

"We couldn't do the surgery.  You had a bad reaction to the anesthesia, your heart rate shot from 60 to 130 in a matter of seconds.  We think you might be allergic, but just in case you need to get cleared by a cardiologist before we can reschedule your surgery."

(I wrote about what led up to this moment here, if you'd like to hear about the drama that got me to this point.)

My first thought was, Argh! You've got to be kidding me.  Followed closely by my second thought, Wait, now I might have a heart problem?!

Fast forward four weeks.  I had several tests done by a cardiologist and even had to wear a heart rate monitor for 7 days.  From day one the cardiologist told me he was absolutely certain my heart is healthy, but he had to do the testing to prove it so I could move forward with surgery.

A couple of weeks ago I was officially cleared by the cardiologist to have surgery.  Looks like my ticker is happy and healthy.

My surgery is scheduled for this Thursday (Nov 9th) and will mark a full year of this health drama that I cannot wait to leave behind me.

And I am nervous.  No, actually I'm pretty frickin scared.

For several reasons.

The fact that I had such a crazy reaction to the anesthesia coupled with how severely low my blood sugar got after only 45 minutes of being under (if you didn't know, I have Type 1 Diabetes).

And there's the whole "being cut open" thing.  Ugh.

But the biggest fear I have in all of this is something I didn't talk about the last time I wrote about the whole thing.

I have decided to have a partial hysterectomy. And I have gotten TONS of opinions on this from anyone I've told.

This was probably the toughest decision I've ever made.  SO many emotions and uncertainty.

But here's why I made this decision:

1- there is a chance that the fibroid could come back.  If I have the partial hysterectomy that goes away.  Seriously- I can't imagine going through all of this BS ever again.

2- I have a history with pre-cancerous cells in my uterus.  Have to have a biopsy every year (that shit doesn't tickle) and since I have that predisposition a partial hysterectomy would eliminate chances of it coming back in the future.

I know this is the right decision for me.  But-- It just feels so FINAL.

I'm really looking forward to Friday, when this will be all over.

I can get off these nasty hormones I've been on (I've gained 12 pounds, my hair falls out in clumps and I'm ticking emotional time bomb).

I can exercise without the fear of having a bleeding "episode".

I can stop walking around with a gazillion lady-supplies in my purse.

I can stop worrying when I'm in front of a group of people that something super embarrasing might happen.

And I can get back to living the life I want to live.

As nervous as I am about this surgery I truly believe that these events only make us stronger.  More resilient.  And I really dig that part.

I've been embracing staying present.  Just focusing on being in the moment.  When I do that, there is no fear.

I'm looking forward to writing to tell you all about how great the surgery went and how incredible I am feeling.

Thank you for being a part of my story.

And thank you for listening.

XO, 

Alicia

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The Health Drama I'm Finally Talking About

I was driving a rental car in the pouring rain in the middle of the woods in Georgia with my then 5 year old son, Rocco in the back seat.

We were on our way to the Atlanta Airport to fly home to Los Angeles after visiting family for a few days.

I was already really nervous about driving in this crazy downpour-- being a So Cal native I'm not used to driving in those kind of conditions-- but then things got much, much worse.

WARNING: If you're a guy reading this, you might want to stop here because I'm going to be talking about "girlie" things and I know some of you fellas can get a bit squeamish about that stuff.

Back to my story...

We're literally driving in the middle of the woods and all of a sudden I can feel my pants getting wet. 

I was so confused.  uh- there it goes again.

I reach down and when I pull my hand back up it's covered in blood.

Let me make this clear, it wasn't like, "oh shoot I just started my period." It was like the downpour of rain outside.

Just at that moment there was a clearing in the thick trees and I see a huge, brand new gas station on the corner.

I quickly pulled in and parked off to the side so I could try and make sense of what was going on and to hopefully avoid anyone seeing my blood-soaked pants and shoes.

As I got out of the car my son saw the seat I had been sitting in and yelled out, "Mom! You're hurt, what's wrong?!"

Let me tell you, I wanted to panic and start crying so bad. But having my son there I somehow managed to hold it together during this entire fiasco.

"It's fine baby.  Don't worry. Mommy's fine.  I just need to go inside and change my pants."

I went into the trunk to get some clothes out of my suitcase.  The pouring rain was rinsing off the pants and shoes I was wearing.  

We went into the mini-market of the gas station and headed straight to the bathroom.  My poor son had to be in the bathroom with me and as I'm sure you can guess, he was a bit traumatized.

Without going into the details of the bathroom scene, I'll just say, I couldn't get the bleeding to stop.  

When it finally slowed down we made our way out into the mini-market and Rocco saw some Spiderman swim goggles. "Oh man! Look at those cool glasses mom!"

I grabbed them and some "lady supplies" and we headed back to the car.

I was a little worried because now we were running a bit behind for our flight and all I could think about was I've got to get this kid home safely.

During the drive to the airport I had to pull over on the side of the road 3 times to deal with the bleeding.

The airport was quite the adventure.

After returning the rental car and taking the tram to the airport I had to immediately run to the restroom.

Rocco was such a trooper.  He was carrying stuff for me and kept asking if I needed anything. Love that little guy.

Once we got to our gate I made one last trip to the restroom.  In the stall I was praying..."Please, please let this stop for the flight. Please let me just get home."

I mean, what if this didn't stop for the flight?

I couldn't just sit in the bathroom on the plane for 4 hours.  I couldn't leave Rocco alone in his seat for the duration of the flight.

Just before boarding the plane I called my husband to tell him about what was going on. 

I had waited to call him because I knew once I started talking to him I'd get emotional and I really had to hold it together for Rocco's sake. 

Thankfully Rocco was preoccupied gobbling down the ginormous muffin I had bought him moments before, so he didn't notice my tears (I had my back to him just in case) as I told my husband the story.

At first there was pure silence on the other end.  Then my husband starts talking and making me feel better.  I told him I'd see him in LA.

As soon as I possibly could I ordered a glass of wine.  I then asked, "could I actually order two?"

The flight attendant says, "It's actually a better deal if you order two."

Bring it on sister.

Here's the coolest thing.  The bleeding stopped.

For the whole flight, I was totally fine.

Rocco and I had a calm flight, the wine didn't hurt, but I'd be lying if I didn't say I was paranoid the entire flight.  I think I went to the restroom like 6 times.

We landed safely in LA and got home where it started up again, but not as bad and so what, I was home.

This all happened 11 months ago. November of 2016.

I went to the doctor and found out I had a fibroid in my uterine lining.  I wouldn't find out until about 5 months later after an MRI just how huge that puppy was.

The bleeding stopped for months.  My doctor was hopeful that it was just a fluke thing.

And then in March (about 5 months later) it came back with a vengeance.

I went through days and days of what I described at the beginning of this story.

So many humiliating and stressful events during this time...we'd be here all day if I was to tell you them all. 

Like when I was on the side of the road with my dog standing in a puddle of blood crying, waiting for my husband to come get me because it started up while I was out for a walk. Two elderly ladies stopped and were trying to call 911.

"I'm fine!" I said between sobs. "I have a uterine fibroid!"

Can't make this stuff up folks.

Or the time I had to cancel a catered speaking engagement 30 minutes before I was supposed to start my presentation.  Calling the event coordinators and telling them I literally couldn't leave my bathroom was super fun.

After several tests, doctors appointments and trying different methods to stop this damn thing I finally decided that I needed to have surgery.  I wanted my life back.  I was tired of being scared to even go to the grocery store.

Apparently the big issue is not the size of it (a large grapefruit), but more of where it's located.  Where it's situated is known for causing these types of "episodes".

Unfortunately, thanks to all of the massive blood loss, I was severely anemic.  My doctor told me she's actually never seen someone with such a low iron level.

My doctor put me on iron supplements and a heavy dose of hormones.  Great times.

The hormones have really been a roller coaster.  They made the bleeding subside, but they also made me gain weight, look like I have a beer belly, make my hair fall out in clumps and the worst part, they make my blood sugar out of control...if you didn't know, I have Type 1 Diabetes, so that's no bueno.

My surgery was scheduled for September, so I'd have time to get my iron up and I did.

When September rolled around my mom flew out to stay with us and help with Rocco for a couple of weeks while I was recovering.

The day of the surgery I was really scared.  I don't like the idea of being put under.

Plus, getting my blood sugar at just the right number was pretty difficult since you have to fast for 12 hours before surgery.

My husband was with me while they were prepping me and I kept welling up with tears.  He would then talk to me and make me feel better. This cycle happened like 4 times.

The anesthesiologist let me know that he'd check my blood sugar after 2 hours of surgery.  It was at 112 before going in and it seemed like a good number. 

I was taken to the Operating Room and goodnight Shirley, I was out.

All of a sudden I'm waking up being rolled down the hall in my hospital bed.  I look up at my doctor, "Is it over?"

"Nope, couldn't do the surgery.  Your heart rate went way up right before we were going to start. We think you're allergic to the anesthesia."

Wait...what?!

And then it gets even better...they then tell me that I have to go to see a cardiologist and get cleared, just in case there's something wrong with my heart.

I'm laying there, still feeling "druggy" and thinking, do I have a heart problem now too?? 

Spoiler alert- I'm still in the middle of testing (have to wear a heart rate monitor for a week) but the cardiologist is sure my ticker is in great shape:) Looks like I'm just allergic to that particular anesthesia. 

I have to tell you one more detail because it's kind of...I don't know, maybe this was divine intervention....

When they brought me to recovery, the first thing the nurse did was check my blood sugar.  It was 56.

That's scary. They wouldn't have checked my blood sugar for another 2 hours and if it had continued to drop...it freaks me out to think of what could've happened.  Low numbers could mean coma.

So, that brings you up to date.

I'm waiting for a new surgery date and to get cleared by the cardiologist. 

It's looking like the surgery is going to be next month, in November. Bringing it full circle I guess.

Okay, so what's the point of this very lengthy blog post?

I want other women that might be experiencing something similar to what I went through know that they're not alone.

I had never heard of this type of thing happening before and I felt like I was a freak or something, but since I started opening up about what is going on, SEVERAL women have told me stories of similar things that they went through.

If you're reading this and have had something like this happen, get checked for fibroids (little rascals).  Hopefully it'll save you months of trying to figure out what is going on.

I'll let you know once my surgery is done.  Thank you for listening.

Before I go, huge shout out to my husband Joe for all of his support, concern and understanding.  I love you man.

Here's to staying present, being strong and having faith.

XO

Alicia

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Why Diets Make You Fat

Do you feel like nothing you do seems to get you in the shape you want to be in?

And do you feel like you've tried just about every-damn-thing there is out there?

Here's the thing-- 

most of the time, the diets we follow in hopes to get a bangin' bod actually end up making us gain MORE fat.

I hear you, wtf?! 

Check out this stat:

90-95% of people who lose weight by dieting gain it all back.  Yep, 90-95%

And about 60-65% actually gain back MORE than when they started!

Why is this?

Diets make you fat.

In this video, I go over some of the reasons that diets slow down your metabolism and mess up your hormones (the driver of the metabolism).

This is Part ONE in a 2-part series (stay tuned for Part 2).

After you watch the video, be sure to grab the Handy-Dandy Cheat Sheet I created for you: DITCH THE DIET, 2 Shifts To Start Seeing Results

Grab your cheat sheet here

I'd love to hear from you in the comments below.  Do you think you suffer from a less than stellar metabolism?

See you soon sweet thang,

Alicia

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Can Something So Simple Actually Help Me to Get in Summer Shape?

I can't believe it's already May!

Summer is right around the corner and so many of us start to get super busy at this time of year.

I know for us we have end-of-the-school-year events, planning family summer trips, lining up summer activities for our son... oh the mayhem! 

And every May I set out to get my body in "summer shape".

The irony of course being that when things start to get busy (busier I should say) the FIRST thing that starts to suffer is the very things that help me to be healthy + fit. 

Less trips to the gym, less time spent on meal planning, more mindless snacking, you get the picture.

Here's my strategy to stay on track with my health + fitness this year: 

I am going to follow along day by day with the Stress Monkee Calendar.

It's so simple and yet it works.

Daily tips to help you be ridiculously fit, inside + out.

By focusing on something small each day I'm able to stick to my health + fitness priorities without feeling overwhelmed.

And there's one thing I know for sure, consistency is the secret to being fit.

Be sure to grab this month's Stress Monkee Calendar + follow along with me.

If you'd like to save on ink, here's a version with no picture.

Here's to less drama + more joy...

XO,

Alicia

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A New Way to Get a Strong Core

Your core is your powerhouse.

A strong core will not only slim you out in your midsection, but it also helps to get rid of annoying low back pain & knee pain.

Here's a fun fact: Did you know that your glutes are part of your core? (Just in case your wondering what in the hell glutes are, that means your booty.)

I filmed a brand-spanking new core workout for ya!

This workout has a new twist to give you a strong + smokin' core.

Watch the video below to see what this new twist is...

BEFORE YOU GO- Be sure to grab the Handy Workout Guide I made for you to go with the video.

You can download the guide right to your smartphone pix so that you can take this workout with you anywhere!

Summer's around the corner...let's get to work :)

XO,

Alicia

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Can Food Actually Affect Your Stress Levels?

Hello turtle dove,

We probably all know by now that the food we eat plays a major role in our weight, our energy levels, our longevity, BUT check this out..

Did you know that certain foods can actually cause you to stress out?

That's right my friend. 

I filmed a little video to tell you about it and what you can do avoid letting your food uncage your Stress Monkee!

After you watch the video below make sure you grab the cool freebie I created for you:

Get it here-- Cheat-Sheet: Foods That Reduce Stress

Time to feed your Zen Monkee...

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