I sometimes think back to the days when I was younger...so much extra time + freedom to workout whenever I wanted, for as long as I wanted.

Now, let me be honest, I spent more time doing fun stuff and partying than exercising, but the point is, I had the time to workout if I wanted to.

Fast forward to today. How do we get the body we want with little time on our hands?

Are we just screwed? Time to "throw in the towel"?

Listen, I have found a way to keep my workouts few and fast...and still able to get incredible results.

Interested? If so, you're going to love what I have for you today.

There's a type of workout called Metabolic Conditioning and the beauty of this type of workout is that it BURNS FAT + BUILDS MUSCLE at the same, which is pretty hard to do.

The huge perk of these types of workouts is that they don't take long. 20-30 minutes max.

Bam! 

So that you can get a taste of what I'm talking about I had Rocco (yes, my 7 year old) film me doing a metabolic conditioning workout in our backyard.

Give it a try and let me know what you think!

And if you're on Instagram be sure to follow me because I'll be posting one of these beauties every week.

Here's to getting strong + ridiculously healthy!

XO

Alicia

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