I spent a good ten years working SO hard to get in shape and nothing would happen!
I was completely frustrated by all the running I was doing and all the food deprivation I was putting myself through with no results.
It affected my mood and my happiness. I would avoid going to events because I felt like I had nothing to wear that didn't make me look "fat".
But I was doing everything I was supposed to do!!
Doing cardio at least 5 days a week, keeping my calorie intake really low and avoiding anything remotely considered as junk food (I didn't have pizza or ice cream for two years!)
I would scream in my head, "Why in the hell am I not getting results?!'
I wish I knew then what I know now. I could have saved myself YEARS of misery.
Now I know that the TYPE of workout you do matters. Especially if you want to lose fat.
I also now know that endurance cardio (aka steady state cardio) is the last type of workout on the list of priorities for fat loss.
Since today is my birthday, I wanted to celebrate by sending you something that just might be a gamechanger for you.
I created for you a CHEAT SHEET: How to Prioritize Your Workouts for Fat Loss
Click here to grab your copy
Getting results doesn't have to be so frustrating. The key is knowing what works :)