We seem to be obsessed with finding the latest + greatest type of workout to help us get fit + lean.
When most people want to lose weight they usually talk about all the exercise they'll be doing, "I'm going to start running again, hit the gym and squeeze in that yoga where everyone sweats their ass off."
But here's the skinny: there's something that has a bigger impact on your metabolism (our friend responsible for burning fat) than exercise.
Dun, dun, dun!!!!!
Don't get me wrong, I believe exercise has an important role and we should all fit it in, but when you are wanting to lose fat, the model we've been taught: Eat Less, Exercise More is actually responsible for damaging our metabolism.
The truth of the matter is, Eat Less, Exercise More does not work if you want long term results. It usually ends up over-stressing our body, which in turn makes us store fat instead of burning it.
So, you ready to hear about what impacts your metabolism more than exercise?
Watch this short video below and get ready to have your mind blown.
Until next time,
PS- I have a new program coming out very soon that I can't wait to share with you! It's called the 30 Day Body Reset.
It's all about rebalancing your metabolism so that you can naturally + effortlessly burn fat. It's going to be awesome! Stay tuned.