Do you feel like nothing you do seems to get you in the shape you want to be in?
And do you feel like you've tried just about every-damn-thing there is out there?
Here's the thing--
most of the time, the diets we follow in hopes to get a bangin' bod actually end up making us gain MORE fat.
I hear you, wtf?!
Check out this stat:
90-95% of people who lose weight by dieting gain it all back. Yep, 90-95%
And about 60-65% actually gain back MORE than when they started!
Why is this?
Diets make you fat.
In this video, I go over some of the reasons that diets slow down your metabolism and mess up your hormones (the driver of the metabolism).
This is Part ONE in a 2-part series (stay tuned for Part 2).
After you watch the video, be sure to grab the Handy-Dandy Cheat Sheet I created for you: DITCH THE DIET, 2 Shifts To Start Seeing Results
I'd love to hear from you in the comments below. Do you think you suffer from a less than stellar metabolism?
See you soon sweet thang,