Do you feel like nothing you do seems to get you in the shape you want to be in?

And do you feel like you've tried just about every-damn-thing there is out there?

Here's the thing-- 

most of the time, the diets we follow in hopes to get a bangin' bod actually end up making us gain MORE fat.

I hear you, wtf?! 

Check out this stat:

90-95% of people who lose weight by dieting gain it all back.  Yep, 90-95%

And about 60-65% actually gain back MORE than when they started!

Why is this?

Diets make you fat.

In this video, I go over some of the reasons that diets slow down your metabolism and mess up your hormones (the driver of the metabolism).

This is Part ONE in a 2-part series (stay tuned for Part 2).

After you watch the video, be sure to grab the Handy-Dandy Cheat Sheet I created for you: DITCH THE DIET, 2 Shifts To Start Seeing Results

Grab your cheat sheet here

I'd love to hear from you in the comments below.  Do you think you suffer from a less than stellar metabolism?

See you soon sweet thang,

Alicia

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