"Core" has become quite the buzzword and for good reason.
Your core is your powerhouse, but there are other benefits of a strong core...
A well-trained core will help prevent injuries, protects your central nervous system, helps to alleviate lower back pain and damn, you just look really good with a nice, strong core.
Alright, you get it, we should all strive to train our core. Which brings me to why I'm writing this post.
Most people do their core work at the END of their workout.
There's a better way.
If our core is so important, then why wouldn't we train it at the START of our workout? When we're fresh and loaded with energy.
If you do your core work at the beginning of your workout, you can give it the attention + effort it needs.
So, give this a try. Do some dedicated core exercises at the beginning of your workout.
And I have a great series of core exercises for you today. I call it...
Just do a clickity-click on the image below to check it out.
After you watch the video be sure to grab the Ab Assault Guide that goes with the video.