Changing your health + body is all based on ONE thing...

HABIT CHANGE

This is the path to results that actually last.

Did you know that 95% of people who lose weight by dieting gain it back?

This is because most weight loss programs don't focus on changing habits.

They're nothing more than a short-term fix.

I've been working on a program that uses a habit-based approach.

The program focuses on rebalancing your metabolism...because if your metabolism is out of whack NOTHING you try will work in the long run.

I'm going to release it at the end of summer and I can't wait to tell you more!

Today though, I'd like to give you the Stress Monkee Calendar.

It's a fun and simple way to keep your health + fitness at the forefront every day.

Daily tips. Mini workouts. Simple recipes. Loads of motivation.

(If you'd like to save on ink, Click here for a no-pic version)

Baby Steps = BIG Results

XO

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