Your core is your powerhouse.

A strong core will not only slim you out in your midsection, but it also helps to get rid of annoying low back pain & knee pain.

Here's a fun fact: Did you know that your glutes are part of your core? (Just in case your wondering what in the hell glutes are, that means your booty.)

I filmed a brand-spanking new core workout for ya!

This workout has a new twist to give you a strong + smokin' core.

Watch the video below to see what this new twist is...

BEFORE YOU GO- Be sure to grab the Handy Workout Guide I made for you to go with the video.

You can download the guide right to your smartphone pix so that you can take this workout with you anywhere!

Summer's around the corner...let's get to work :)

XO,

Alicia

Comment