I have always carried "junk in the trunk"... 

Everyone has their trouble area- that's mine.  My derriere.  My hiny.  My arse.

So , I love me a good glute exercise.

I  mean, who doesn't want to look good from behind?

But (pun intended) there are other reasons why it's really important to train your booty.

Your glutes are part of your core.  That's right.  Your glutes support your lower back and help you to have correct posture.

Also, if you have weak knees then you definitely want to train your glutes.  Strong glutes can do wonders for helping with knee issues.

Okay- ready to go kick some ass? Literally.

I filmed a video with a super effective exercise for strengthening that booty.

It's a good one!

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