In the name of getting a flat stomach people everywhere are "planking".
Unfortunately, the basic plank will only get you results for a short while.
In other words, you'll outgrow it very quickly.
And the way most people are getting their "plank on" is not going to do much in the way of giving them rocking abs.
I want to share with you a way to get waaaaaaay better results from a plank.
Click below and take your core training to a whole new level