You may have heard me say that I am on a mission! My hearts desire to see people living their best selves. I believe each one of us is capable of transforming ourselves into better, healthier, and happier versions of ourselves. This literally begins with just one thought. I want to challenge you today... Make a date with yourself, give your self one hour of your undivided attention. I call this my "Happiness Hour". Do something for yourself that you will really enjoy, or maybe something that you otherwise would not normally spend time doing. Read a few extra chapters of your favorite book, take the long way home on your daily walk, sing, make a smoothie, or just take breath, but do it intentionally knowing that you are loving yourself and giving yourself the time to just be happy!